Postpartum nutrition is about more than just surviving those sleepless nights. Your body has undergone one of the most intense experiences imaginable—creating and birthing life—and now it needs intentional care to recover and restore. But let’s star...

If you’re reading this, chances are you’ve just had a baby—or you’re about to. Either way, welcome to one of the most transformative and sometimes overwhelming seasons of your life. It’s all exciting and beautiful, but—postpartum is not always a wal...

The womb is more than just a space for pregnancy and birth. It’s an energetic powerhouse that needs nurturing, not just when you're trying to conceive or postpartum, but throughout your life. And while Western medicine often sees the womb as a purel...

Birth is a biological event. It’s a natural, intentional & deeply meticulous process that your body is built for. Your body is literally a highly advancing form of technology (cause let’s be honest, seeing the things humans are doing to our plan...

Let me put you on real quick: your breast milk is basically a genius. I’m talking Einstein-level smart. Every time your baby latches, their saliva sends little chemical messages to your nipple like, “Hey mama, I’m gonna need more fat for these chubb...

Having a baby can be the ultimate glow-up, but let’s be real—postpartum recovery can also hit like a ton of bricks, especially if you aren't prepared. It can get messy, emotional, and sometimes downright chaotic, but it’s also a time when you d...

Photo by William Warby on Unsplash During my second pregnancy almost everything that was familiar started falling apart. I didn’t feel prepared… Not just to give birth, but to create life again. There was so much attachment regarding my beliefs and...

(Photo by Benji Aird on Unsplash)PrefaceAs a rule of thumb I generally choose not to insinuate that how I perceive or experience anything is what any of my clients, peers, or anyone else will understand or agree with. However, I f...

And then you reach the empty page, the twinge of bittersweet climax to bring all chapters to a close… Before writing new stories. Forgetting the certainty of clinginess & grief to the old parts of ourselves that we didn’t know we wouldn’t really...

(Photo by Warren Wong on Unsplash) (Early in February 2021, I entered my first new voice poetry contest, but was not selected. However, I wanted to extend this creation to others & share, with the public, the message the Divine wished for me to...

If we haven’t met already, my preferred name is Indigo. I am here to combine somatic body work & energy healing through impact play, to work with & reintroduce ones energy after experiencing sexual trauma, & through reclaiming power over...

(Photo creds. unknown) And what about those of us who know we are more than just human? How do we navigate this space? All this work to undo the trauma of our childhoods, overthrow oppressive systems, spread universal teachings, etc. and birth has s...

(Photo creds. to Hop <3) These days my words pour out as medicine. Yet, it is not only the sick who hear me. I swell and oversaturate the world around me because my cup is overflowing with realization and opportunity. There is a call. It beckons ...

(Photo by Tijs van Leur on Unsplash) Cycles have ebbed & flowed. The language of my past filtered many times over against a rock and hard place. Like a stream, the sediment is just passing through. Like the minerals, I am sifted to see what part...

(Photo creds. Indigo Blackbird) Isn’t it ironic that at some point in our lives we thought it was in our best interest to close off our hearts present, only half-committedly to keep feeling deeply loved? Some of us even forgot the reasons why but ju...